The following contents are important for acne:
What is the GI index?
GI refers to the blood sugar index, which reflects the degree of blood sugar increase caused by food.
According to the influence of glycemic index on the body, we usually divide GI value into three grades: low, medium and high:
When GI > 70, the food is high GI food; When the GI is between 55 and 70, the food is medium GI food; When GI < 55, the food is a low GI food. High GI food is digested quickly and glucose is released quickly after entering gastrointestinal tract. After entering the blood, the peak value rises and the blood sugar rises. Low GI food stays in the gastrointestinal tract for a long time, with slow digestion and slow glucose release. After entering the blood, the peak value is lower and the blood sugar is lower.
Gastrointestinal index of common foods
High GI food: rice, noodles, white bread, toast and other foods.
Medium GI food: millet, buckwheat noodles, raisins, potato chips (fried) and other foods.
Low GI food: coarse grains, beans, milk, cherries and other foods.
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To achieve a low GI diet, you can pay attention to the following points:
1. The higher the refinement, the higher the GI value:
Whole grains and miscellaneous beans can be used as staple foods instead of refined rice flour, such as oats, brown rice, quinoa, red beans and mung beans.
2. The worse the cooking, the higher the GI value:
For example, the GI index of mashed potatoes is higher than that of steamed/baked potatoes. This is mainly because the carbohydrates in food are easier to digest after cooking, so in the cooking of food, you don't have to cook too badly, but keep a little chewy.
Of course, I also know that everyone's traditional cooking method is thorough cooking, because it feels best, and the original earthy smell of vegetables is something we try to avoid when cooking. But after reading this article, I hope you can at least remind yourself that you don't have to cook the food thoroughly.
But when you see some food, you still think that the longer you cook, the better, such as pig's trotters. Yes, I don't deny that today's topic is relatively small, just about acne. If you want to prevent acne, you can take the advice given by Yueyan today, and of course you can eat less.
You can't eat whatever you want. It was painful, wasn't it? I can't help it Beauty is such a hard process, isn't it? In particular, the existence of acne is "one ruined everything."
3. complex diet's GI value is low:
In protein, dietary fiber can effectively reduce the GI index in mixed meals, so the intake of vegetables can be increased in the daily diet, thus increasing the intake of dietary fiber and reducing the GI index. At the same time, vegetables are rich in vitamins and antioxidants, which can also help acne recover and make skin smooth and delicate.
For friends with acne, high GI foods such as rice and noodles can also be eaten as long as the amount is controlled. And the most important thing is to eat with vegetables containing dietary fiber to reduce the GI index of food.
But I also know that all your friends who are concerned about acne problems already have acne problems, so today Yueyan also recommends some methods for you after you have started to grow acne. The following methods can also cure acne.
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The first is hydrating and moisturizing. Sometimes people don't understand the function of hydrating and moisturizing, thinking that it is only to prevent wrinkles, but hydrating and moisturizing, like sun protection, is the basis of all skin care. Replenishing water is to improve the dermis of the skin, so that the skin's own regulatory ability can be improved, thus reducing problems such as acne. There are no recommended brands here. In fact, most hydrating masks can be used, especially aloe vera, although aloe vera gel, a cheap product, has been suppressed by various rapidly changing products.
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Then of course you have to wash your face. Washing your face well can greatly alleviate acne, and even some small acne problems can be solved directly by washing your face, because some good facial cleanser can not only be clear, but also moisturize and slowly restore the balance of water and oil. Yuzhiji Cleansing Mousse is such an advanced facial cleanser, but its cost performance is still very good.
With the addition of nicotinamide, this product also has the functions of anti-oxidation and darkening, provided that it is used for a long time. As far as my experience is concerned, this product is relatively rare and will not be dry and uncomfortable after long-term use. Very skin-friendly, very gentle, can be said to be very relieved, because of the research and development background of Chinese medicine hospital.
Products like Yuzhiji can better dredge pores, remove grease or blockages in pores and prevent acne. Of course, we should also cooperate with other methods mentioned in this paper.
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Finally, the problem of acne is actually a disease, which is called acne clinically. There are many ways to solve it in medicine, such as Kecuo gel, which is not an over-the-counter drug and can be obtained by pharmacies. As for many products for removing acne marks, most of them are prescription drugs.
Drugs do have simple packaging, and then there is an unpleasant smell. This is unpleasant, but it works. Of course, according to different situations, the time to completely solve facial problems varies with individual skin types. For general mild symptoms, the above one can achieve the basic effect for one month, but this kind of medicine should be stopped for a period of time, and no matter whether it is used in the early or middle stage, it should be stopped immediately if there is discomfort.
Please remember that drugs must have side effects, and it is best to prescribe some drugs suitable for your own situation under the guidance of hospital doctors.