How to resume exercise after caesarean section? With the gradual improvement of modern medicine, caesarean section has successfully replaced natural delivery as the choice of more mothers. However, although caesarean section can save a lot of energy consumed by pregnant women, it is also a problem worthy of attention to resume exercise after caesarean section. Here's how to resume exercise after caesarean section.
How to resume exercise after caesarean section? 1 1. In order to strengthen the muscles of the chest and back and prevent the shoulders from rounding, sit in a chair with your back straight, hold your head up and chest out, raise your arms sideways and bend your elbows at a 90-degree angle.
2. Keep the arm at an appropriate angle, bend the forearm forward, put it in front of the face, as close as possible to the face, raise the elbow, and keep the scapula tight. Repeat slowly 6 to 8 times, sitting or standing.
3. Bend your right leg and kneel on the floor, bend your left leg and keep your calf vertical. Put your hands on the upper thigh of your left leg for better balance.
4. Sit on the floor slowly, with your hands flat on the ground and your arms supporting your body. Slide slowly sideways, get up again, change direction, and gently repeat the above steps.
How to resume exercise after caesarean section? 2 1, postpartum deep breathing exercise
Lie on your back, put your hands on your thighs and slowly spit out the gas in your body.
Open your hands slightly to your sides and inhale hard.
Then, while inhaling, raise your arms against the bed, in line with your shoulders.
Continue to raise your hands above your head and hold your breath for a while.
Then while exhaling, he put his hand on his face and made a gesture of worship.
Finally, slide your hands down slowly, keep your palms together as much as possible, and exhale at the same time. After exhaling, let go of your hands and return to your original position. Repeat 5 times.
2, lower body stretching exercise
Lie on your back, palms of your hands clenched and put them on your chest.
Keep your right foot still and arch your left knee.
Lift your left leg as straight as possible, and then change your right foot. Repeat 5 times.
3. Abdominal and waist movements
Lying flat on the bed, the assistant next to her holds the maternal neck with her left hand.
The assistant raised his mother's head. At this time, the mother temporarily holds her breath and then exhales slowly.
The helper forcibly lifts the upper body of the parturient, and the parturient exhales continuously in the process.
Finally, the lying-in woman sits up completely, exhales and rests, then inhales, and slowly returns to the original posture from the sitting position, repeating for 5 times.