Running can quickly achieve the effect of losing weight, but it needs persistence and certain methods. Here are several effective ways to lose weight for you to choose, so that you can lose weight faster. Effective trot means less injury and higher efficiency. Trotting can coordinate the movements of ankles, knees and hips. Thereby reducing the damage to a single joint. Second, run on your toes. During running, let your toes touch the ground (not your heels) and take over your body weight, which can reduce the impact on joints and bones. Slightly leaning forward is the most suitable pace for running. How to lose weight quickly in three-speed variable-speed running? Set a suitable distance, or run for one minute at a time and then jog for five minutes. This will help to speed up metabolism and make you achieve better results in the same exercise time.