The calorie of milk tea is not high, and the calorie of 100 ml milk tea is about 70 calories. Milk tea is rich in nutritional value, containing protein, fat, carbohydrates, vitamins and minerals. Drinking some milk tea every day can supplement protein, increase energy and relieve fatigue, but avoid overeating. Eat as much protein-rich food as possible in a normal diet. Proper exercise can enhance human immunity and promote blood circulation.