Step 1: Hold both ends of the rope skipping handle with both hands and throw the rope skipping at your feet.

Step 2: After throwing the skipping rope forward, your feet should jump over the rope 50 times.

A group of 50 times, for 2-3 groups, rest for 20-30 seconds. Remember to jump on your toes when you jump.

Skipping rope at the speed of 120 beats per minute can consume 667~990 calories per hour.

2 How to jump rope to lose weight fast 1. Warm-up starts with a slow jump of 30 seconds. If you are an old hand at skipping rope, you can change it to open and close.

2. Jump rope with quick leg lifts and then do jump rope with quick leg lifts for 30 seconds.

3. Immediately after the climber moves or extends the stick to jump rope, do the climber moves or extends the stick for 30 seconds.

4. Take a rest after the prompt is completed, and try to complete these three actions in five groups within ten minutes. If your body really can't hold on, you must stop moving slowly and adjust your breathing slowly to avoid injury.

3 skipping skills 1. When skipping rope, raise your heel and jump up with your forefoot.

Don't jump too high, just a few centimeters from the ground, and let the rope pass quickly under your feet. This can also avoid the calf from getting thicker.

Turn the rope with your wrist, not your arm.

4. The wrist should be slightly higher than the waist, or a little higher than your height center.

5. Hold your chest, don't bow your head, and look straight ahead.

6. keep the pace of speed, don't be fast and slow.

7. Practice more, and you can catch the feeling of jumping more easily.

Four advantages of skipping rope 1. There are many kinds of simple skipping rope, which can be simple or complicated. You can do it at any time and learn it as soon as you learn it. It is especially suitable for fitness in low temperature seasons. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or jumping aerobic dance for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

2. Training skipping in different parts can enhance the functions of cardiovascular system, respiratory system and nervous system. Studies have confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions and is also good for women's mental health.