First, the good habit of keeping the neck straight in daily life First of all, many people's necks are not good-looking, which is actually caused by carelessness in life. Now we not only have to read and write, but also play mobile phones and use computers, so our shoulders and necks are always drooping. Not only does the whole person look listless, but his neck also looks ugly. Swan neck actually refers to the swan's neck, and the swan's neck is not only slender, but also tall and straight, so if you want to practice swan neck, you must straighten it in daily life, but it should not be too stiff, otherwise it will look funny.
Second, do some neck exercises. Secondly, many people's swan necks are not born, but are made the day after tomorrow. Many people's necks are actually not long. In this natural state, we need to do more exercise. For example, there are many tutorials on the Internet to teach you how to practice swan neck. Almost all of these tutorials are local exercises around the neck. After a long time, the muscles around the neck will become tight and the fat will become less. In this way, even if our necks are not long enough, at least they look like swan necks.
Third, clean the skin near the neck. Finally, many people think that a slender neck can be called a swan neck, but it is not enough. Let's imagine, if a person's neck is thin, long and straight, but the skin near the neck is uneven, then will everyone still think it is a swan neck? I don't think so, so we should pay attention to the skin around the neck when practicing swan neck. Good skin is the real swan neck.