High-sugar carbohydrates, such as refined rice flour, have always been essential for every meal in China. From steamed bread, steamed stuffed bun, bread knife rice for breakfast to dessert for afternoon tea, May Day is inseparable from refined rice flour like sugar. Eating them is actually eating sugar, and blood sugar rises quickly. Low-sugar food is rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent gastrointestinal cancer. Dietary fiber will absorb water, expand in the body, produce satiety, and temporarily deceive people's appetite. Foods rich in dietary fiber mainly include vegetables, sweet potatoes, corn and oats.
Second, refuse snacks.
It is essential for slimming. As for the dessert and afternoon tea mentioned above, many female friends like to have a doughnut. When you want to eat it, think carefully about what will happen in your stomach if you eat it.
But it doesn't mean that all snacks can't be eaten. Nuts, fruits and dairy products can all be selected, just pay attention to controlling the quantity.
Third, drink plenty of water and stay away from sugary drinks.
As we all know, drinking more water helps to lose weight. The water content of drinking water during rapid slimming includes all nutritious and healthy drinks such as soup and fruit juice. What needs special reminder is that when summer comes, all sugary drinks such as milk tea and carbonated drinks must be kept away! Leave! Ah!
Four, on the basis of brisk walking, add three times of moderate and low intensity intermittent exercise every week.
Research shows that some low-intensity or moderate-intensity intermittent exercise is more effective for slimming, because it can bring more exercise and stimulation to the body. Therefore, in addition to walking more than 65,438+00,000 steps every day, it is advisable to add some intermittent strength exercises, which can increase the fat burning rate by 65,438+0.5 to 2 times, which is very helpful for reducing fat, and can also maintain the high metabolism of the body and make the body fat after exercise.