When losing weight, it is said that eating fruit is good for losing weight, because the calories of fruit are relatively low and it is not easy to get fat, and the rich nutrients in fruit can promote digestion. In fact, there is nothing wrong with this statement, but not all fruits are suitable for weight loss. Some fruits have even higher calories than rice. If you want to eat enough, you might as well eat more bowls of rice to fill your stomach.

The first one is watermelon. Watermelon is particularly high in calories. Usually, if you want to eat enough watermelon, you need to eat at least half, which is equivalent to three bowls of rice. Mainly because of the high sugar content of sweet watermelon, it is easy to cause that the energy we consume every day is far greater than the energy consumed after converting into heat, which leads to the result that we can't lose weight and get fatter and fatter.

The second one is coconut. Especially in summer, people travel everywhere, and the first choice is to go to the seaside. There are many coconuts by the sea, which are cheap and delicious, but they are also high in calories. The calories of coconut mainly come from the fat and protein in coconut, especially the fat content in coconut is much more than other fruits. Therefore, if you lose weight by coconut in the process of losing weight, you still choose to give up.

The third is sugar cane. Many people think that eating sugar cane means chewing out the juice inside, and bagasse will eventually be spit out, so eating sugar cane will not get fat at all. In fact, it is the sugar in sugarcane juice that makes everyone fat. The sugar we usually eat is also extracted from sugarcane, so the sugar in sugarcane juice is very high. People who lose weight should choose to stay away from foods with high sugar content.