1. Will eating oats make you fat?
Eating oats won't make you fat.
Oat is a food with low sugar, high fiber and high protein. You won't gain weight after eating it. On the contrary, because it is rich in dietary fiber, it can play a certain role in slimming after eating, and is suitable for eating during weight loss.
2. Reasons for eating oats to lose weight
(1) Oats are rich in nutrients such as protein, cellulose and vitamins. After eating, they can increase satiety, thus reducing the intake of other foods and calories.
(2) Oats contain dietary fiber, which is beneficial to regulating physiological function and metabolism, reducing the absorption of cholesterol, promoting intestinal peristalsis, moistening intestines and relaxing bowels, and helping the excretion of toxins and wastes in the body.
3. Is oatmeal effective for losing weight?
Eating oats alone has limited weight loss effect. It may take a long time to lose weight by increasing satiety through oat dietary fiber. In the case of normal diet and exercise, it will take at least 3 months or even longer to see the effect.
4. How to eat oatmeal to lose weight?
Oat pumpkin porridge
Ingredients: 30 grams of oats, 50 grams of rice, 1 pumpkin, and proper amount of sugar.
Exercise:
(1) Wash pumpkin, peel and cut into pieces; After washing the rice, soak it in clear water for about 30 minutes.
(2) Put the pot on the fire, put the rice into the pot, add water to boil with high fire, and then turn to low fire for 20 minutes.
(3) Add pumpkin pieces and cook with low fire 10 minute, then add oats and continue to cook with low fire 10 minute or so. After the flameout, a small amount of white sugar can be added for seasoning.
5.oatmeal glutinous rice porridge
Ingredients: 60 grams of oat kernels, 200 grams of red glutinous rice, 30 raisins, and appropriate amount of honey.
Exercise:
(1) Oatmeal kernels and red glutinous rice were soaked for one night respectively, and raisins were washed with warm water.
(2) Put oat kernels and raisins into a pot, add water to boil, and then turn to low heat.
(3) Cook for about half an hour, add raisins and cook together, and continue cooking for half an hour until the glutinous rice blooms and thickens. Finally, add some honey to taste.
6. What should I pay attention to when eating oats to lose weight?
(1) Oats are rich in nutrition, but not easy to digest. Therefore, it is advisable to control the consumption of oats, which should not exceed 40 grams per day, otherwise it will easily cause stomach cramps or flatulence.
(2) Oats have a certain hypoglycemic effect. Girls with hypoglycemia should eat less or not eat oats.
(3) Don't eat oats alone for a long time, which will easily lead to malnutrition.
(4) Some people add a lot of sugar or other things, such as creamer, essence, nuts, etc. In order to improve the taste, because the taste of oats is relatively light, eating it is not conducive to weight loss, so it is better to add less.
7. Edible taboos of oats
(1) Eat oatmeal no more than one or two times a day.
Oatmeal can be eaten with rice and porridge with a daily intake of 50g, which is suitable for the general population, especially for the elderly, children and patients with hyperlipidemia, coronary heart disease, diabetes and obesity.
(2) It is not advisable to eat more when the digestive system is sick.
Because the dietary fiber content of oatmeal is high, patients with digestive tract diseases such as gastric ulcer, duodenal ulcer, liver cirrhosis and varicose veins of the stomach should not eat more.
(3) People with strong internal fire and liver and lung dryness and heat should not eat more.