Eating oranges generally does not gain weight, because oranges are not very high in calories and are rich in vitamins and fiber. Eating them is good for your health, but if you eat too much, you will get fat and may get angry. It is recommended to eat in moderation.

Just eat two oranges a day. Oranges can dissolve germs, effectively remove free radicals harmful to health and inhibit the development of tumor cells. It also has anti-cancer effect and can effectively increase the body's ability to resist bacterial invasion. It's not bad to soak orange peel in water.

Oranges are rich in vitamins, which are beneficial to human absorption, promote the function of nerve tubules to transport nutrients to the brain, make the brain absorb nutrients in time, improve the body's immunity, and effectively prevent colds and flu. An orange can provide 75 mg of vitamin for human body, and eating only one or two oranges a day can fully meet people's daily demand for vitamin C.

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Precautions:

1. It should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will stimulate the gastric mucosa and be harmful to the stomach.

Oranges are delicious, but don't eat too much. Eating too much may lead to "carotene anemia".

3. Brush your teeth and rinse your mouth in time after eating oranges, so as not to cause harm to your oral teeth.

According to the determination, every 100g of orange contains about 49 mg of vitamin C, which is about 10 times, 16 times and 8 times higher than that of pear, apple and banana respectively. Therefore, the benefits of eating oranges often are very many.

1, enhance the body's resistance

Fresh orange fruit is rich in vitamin C, vitamin P and organic acids, which can protect cells, enhance leukocyte activity, resist free radicals, obviously regulate human metabolism and enhance body resistance. The flesh and skin of sweet orange can relieve the poisoning of fish and crabs, and also have the effect of sobering up for drunken people.

2, accelerate intestinal peristalsis

Oranges are rich in cellulose and pectin, which plays a certain role in accelerating intestinal peristalsis, helping the human body to clear the bowels and relieve constipation, and expelling harmful substances from the body as soon as possible.

3, prevention and treatment of colds and coughs

Orange peel has stronger antitussive and expectorant effects than tangerine peel. If you have a cold, cough, loss of appetite and other diseases, drinking orange peel water has a certain therapeutic effect.

4, can prevent cancer

The beneficial ingredients in oranges can eliminate harmful free radicals in the body and prevent the growth of cancer cells. According to the determination, oranges have the highest antioxidant content in all fruits. Flavonoids in oranges have anti-inflammatory and blood coagulation reducing effects. Therefore, eating oranges often has a certain effect on cancer prevention.

References:

Baidu encyclopedia. orange