Because pumpkin is rich in pectin, it can protect gastrointestinal mucosa, promote food absorption and digestion, and consume excess fat in the body, thus achieving the purpose of losing weight. Boiling pumpkin is a cooking method that does not increase the calories of ingredients at all, so boiling pumpkin is a good way to lose weight.
2 How to eat boiled pumpkin: 600g old pumpkin, oil 1 spoon, salt 1 spoon, 2 cloves of garlic.
Exercise:
1. Peel the pumpkin and wash it.
2. Cut the pumpkin into small squares and chop the garlic.
3. Add oil to the hot pot and burn it to 70% heat. Add garlic and saute until fragrant.
4. Add pumpkin and stir fry for about 1 min. Add salt and stir well.
5, put in water to drown all pumpkins and cook on high fire.
6. Cook until the soup becomes less and thicker, and then take the pot.
3 How to eat pumpkin to lose weight Barley pumpkin porridge Ingredients: pumpkin 40g, rice 40g, coix seed15g, medlar 5g, crystal sugar or honey (added according to personal taste).
Exercise:
1. Soak rice and coix seed for 5 hours in advance. Peel and dice the pumpkin.
2. Boil the water in the pot, add rice and coix seed, boil over high fire, and then simmer 1 hour.
3. Then add the diced pumpkin, cook until the porridge is slightly yellow, turn off the heat, and add sugar or honey.
Pumpkin and onion ingredients: pumpkin 1, milk 300mg, onion 1-2, medlar, white pepper 1-2 teaspoons, salt 1 teaspoon, oil 1 tablespoon.
Exercise:
1. Peel the pumpkin, dig out the pulp and cut it into pieces for later use.
2. Peel the onion and slice it for later use.
3. Heat a small amount of oil in the wok, stir-fry onions first, and then stir-fry pumpkin slices for 3 minutes. When the surface of pumpkin slices is slightly cooked, pour in cold water and bring to a boil with high fire, and then cook with low fire for 10 minute.
4. When the pumpkin is completely cooked and soft, add milk and medlar, season with proper amount of salt and white pepper, and then simmer for 5 minutes.
5. After the pot is cooked, let it stand for 5 minutes. Pumpkin soup is a little cold, pour it into a blender and beat it into thick soup.