1. lateral position: lateral position is one of the most recommended sleeping positions after delivery. Turn your body to one side and support your head and neck with a comfortable pillow. This helps to relieve the pressure on the back and pelvis and promote blood circulation.
2. Back support: If you feel uncomfortable or can't find a suitable lateral position, you can use a special postpartum back pad or pillow to provide additional back support. This helps to maintain the normal curvature of the spine and reduce the pressure on the waist and back.
3. Avoid lying on your back: Try to avoid sleeping on your back for a long time, because it may cause excessive pressure on your abdomen and pelvis. If you have to lie on your back, you can support your abdomen with a thin and comfortable pillow to relieve stress.
4. Avoid prone: Sleeping on your stomach may put too much pressure on the breast and breast tissue, leading to discomfort and breast blockage. Therefore, try to avoid sleeping on your stomach.
5. Stay comfortable: No matter which sleeping position you choose, make sure your sleeping environment is comfortable. Use suitable mattresses and pillows, and keep the room at proper temperature and humidity, as well as good ventilation. Everyone's physical condition and needs are different, so it is best to choose the most suitable sleeping position according to your own situation after consulting a doctor or obstetrician.