Exercise:
1. Wash blueberries and mulberries once with clear water, and then soak them in salt water or starch water 15-20 minutes.
2. Put into the juicer, squeeze in lemon juice, and pour in fresh milk and yogurt.
3. Squeeze the juice and pour it into a cup to eat.
Efficacy: beauty beauty, delaying aging, stimulating appetite, etc.
2 Avocado+cucumber Ingredients: half avocado, 50g cucumber and 50g blueberry.
Exercise:
1. Wash avocado, cucumber and blueberry, cut cucumber in half, peel avocado and dice.
2. Put cucumber, blueberry and avocado into a juicer and add 150ml water to make juice.
3. Pour the squeezed juice into a cup and serve.
Efficacy: enhance immunity, delay aging, lose weight, etc.
3 cherry tomato+honey raw materials: 50 grams of blueberry, 80 grams of cherry tomato, 5 grams of honey, 0/00 ml of soybean milk/kloc, 5 ml of coconut oil.
Exercise:
1, the cherry tomatoes are washed, pedicled and cut in half for later use; Wash the blueberries.
2. Mix cherry tomatoes, blueberries, soy milk, coconut oil and honey.
3. Put it into a juicer, juice for 1 min, then pour it into a cup and serve.
Efficacy: beauty beauty, promoting digestion and relaxing bowels.
4 Tomato+carbonated water Ingredients: tomato 1, blueberry 50g, honey 1 spoon, carbonated water 100 ml.
Exercise:
1, tomato pedicled and cut into 4 small pieces; Wash blueberries and grind them with a slow mill.
2. Add honey and stir, then add carbonated water.
3. If you use a juicer, mix tomatoes, blueberries and honey, and then add carbonated water.
Efficacy: protecting eyesight, preventing cancer, delaying aging, etc.