1, shower slimming method

Bathing can also help you lose weight? Is that really the case? In fact, as long as you make good use of the bath time, it is also an effective way to lose weight. However, Bian Xiao wants to remind everyone that when taking a bath, the water temperature should be controlled slightly lower, which can help the body burn calories. Low water temperature accelerates human blood circulation, leading to accelerated body fat metabolism.

2. Sweet kiss

Kissing your lover can also burn calories. As you can imagine, you and your boyfriend went back to college, and they kissed 15 minutes sweetly while recalling the good past, which can burn 23 calories.

3. Lose weight in beauty

Don't forget to lose weight while being beautiful. Applying your favorite lipstick 765 times can consume 100 calories.

4. Magic massage

Massage with the person you like for at least half an hour at a time, which can effectively help the body consume 145 calories, so having a good mood is also an indispensable factor to lose weight.

5. jump mambo.

Mambo dancing is a kind of exercise to lose weight by sweating. Keeping a fixed posture for 30 minutes can fully exercise your lower body muscles and make you burn 207 calories in sweating. Mambo dance is a mixed product of African and Central and South American cultures. The original mambo dance was produced in the form of swing dance, because it is exciting, can release people's enthusiasm and is also very helpful for losing weight.

Step 6 take care of your hair yourself

You can also lose weight by getting up in the morning and freshening up. It takes 30 minutes to blow-dry and comb your hair, which can consume 100 calories, and can also save the cost of going to the hair salon for hair styling.

7. Shopping can also help you lose weight.

Running on the way to the supermarket without going to the gym can burn 144 calories per hour. In addition, in the process of shopping, walking faster, carrying a box of milk and pushing a shopping cart can consume calories. Even after shopping, when you move your bags to the car, you are still losing weight.

Step 8 rearrange the room

Buy your favorite decorations and redecorate the whole room at home. During this period, we should insist on doing more exercise, such as sweeping the floor and moving furniture. These are all good ways to lose weight. In this way, you will lose 250 calories unconsciously.

9. Get enough sleep

Indulge yourself in sleeping for two more hours every day (you can consume 100 calories during sleep). Ensuring at least 7.5 hours of sleep every day can make you eat less than before, but consume more calories, and you will feel energetic all day.

10, laugh

Watch more comedies while watching TV, because laughing for ten minutes can consume 40 calories. Besides, don't use the remote control. Every time I want to change the channel, I get up and change it in front of the TV. Don't underestimate these steps, they can also help fat burning.

1 1, dance game

It is time for you to work hard. Dancing three dances to the beat of the dance music can not only interact with friends, but also consume 238 calories.

Using these sixteen tips to lose weight, slim figure is no longer a dream, but a reality we can have. But for women, if they want to lose weight fully, they should pay attention to avoiding things that will lead to obesity in their lives, and of course, it is more important to adjust their diet. As long as you are willing to work hard, you will be able to shape a perfect figure.

12, goodbye chopsticks

Stop eating with chopsticks and use forks more. Using a fork will make you feel unaccustomed, and the speed of eating will slow down, thus reducing the intake of 25 calories per meal.

13, enjoy singing.

You can imagine yourself as Faye Wong or Rihanna. You can hum five cheerful songs to the beat with headphones and burn 100 calories easily.

14, do housework to lose weight

Doing housework is an excellent opportunity to burn fat. Wiping glass can fully exercise your upper body and reshape your arm lines (every half hour 132 calories), bending down to clean the bathtub can exercise your lower body muscles (every half hour 135 calories), and even burn fat when folding clothes (every half hour 136 calories).

15, frequent finger texting.

Sending text messages for one hour in a row can consume 132 calories, so all you have to do is sit there and send text messages to friends and relatives, which not only keeps emotional contact, but also exercises your fingers easily and achieves the goal of losing weight. This is killing three birds with one stone.

16, climbing stairs in high heels

Climbing stairs is a common way to lose weight, but what you may not know is that climbing stairs in stilettos can accelerate the burning of fat, thus improving the effect of losing weight (climbing 20 stairs can consume 100 calories).