The benefits of drinking soybean milk:

1. It is especially suitable for women and elderly women to drink, which can regulate endocrine and improve menopausal syndrome; Young women drinking alcohol can make their skin fair, moist and radiant. Appropriate amount of soybean milk is 500-700 ml for adults and 200-250 ml for children. Soymilk is made by grinding, filtering and boiling soybeans. Soybean milk is nutritious and easy to digest and absorb.

2. Soymilk is an ideal food for preventing and treating hyperlipidemia, hypertension, arterial environment, iron deficiency anemia and asthma.

3. Drinking more soy milk can prevent Alzheimer's disease, enhance disease resistance, and prevent and fight cancer; Drinking alcohol in elderly women can regulate endocrine and improve menopausal syndrome; Young women drinking alcohol can make their skin fair, moist and radiant.

Precautions for drinking soybean milk:

Don't eat too much soy milk, which will cause indigestion, bloating, diarrhea and other discomfort;

2. People with stomach cold, chest tightness, nausea, acid regurgitation, spleen deficiency, abdominal distension, diarrhea, frequent nocturnal emission and per capita renal insufficiency should not drink it.

3. Soymilk should not be eaten with honey and eggs. Eating soy milk and oranges affects digestion; You can't add brown sugar to soybean milk, but sugar must be cooked thoroughly before adding it.

Extended data

Soybean milk is a traditional drink of Han nationality in China, which was made by Liu An, the king of Huainan in the Western Han Dynasty. Soak soybeans in water, grind, filter and boil. Soymilk is nutritious and easy to digest and absorb. Different from western milk, soybean milk is a kind of food with national characteristics in China, which is very popular all over China.

Refer to Baidu Encyclopedia _ Soymilk