Breakfast: 1 apple+1 bowl of milk oats; Lunch: fruit salad 1 serving (select 4 kinds of fruits, cut into pieces and mix with yogurt evenly); Dinner: 1 cup of yogurt with green tea powder (strong intestine cleaning and oil scraping); Tea: green tea/black tea; Exercise: 1 Stick your legs at 90 degrees to the wall before going to bed (especially suitable for edema and obesity of the lower body). 2. When you go upstairs, stand on tiptoe and let your thighs and hips exert their strength.