Potatoes are actually a very healthy diet food, which can not only effectively increase satiety and achieve the effect of losing weight, but also contain antioxidant components, which can make you younger. Let's look at the potato diet. Potatoes can lose weight, and you don't have to worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the lowest fat content in all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries. Potatoes have wonderful effects on human body. Thin people will get fat after eating, fat people will get thin after eating, and they will become slim after eating regularly. People who think that their figure is not ideal enough, as long as they list potatoes as a must-eat food every day for a period of time, they can get the effect of "getting more greedy and getting more beautiful". However, dieters should pay attention to eating potatoes as a staple food, not cooking. Just eat a medium-sized 1 at a time. Potatoes are natural beauty products. Potatoes have a good skin care and beauty care function. Fresh potato juice is directly applied to the face, and the whitening effect is remarkable. In hot summer, people's skin is easily sunburned and tanned. Potato juice has obvious stain removal effect and no side effects. Potatoes also have a significant cosmetic effect on the skin around the eyes. Sticking the cooked potato slices to your eyes can reduce the puffiness of the lower eye bags. Cutting potatoes into pieces and applying them to your face has a good effect of beauty and skin care and reducing wrinkles. Young people's skin is full of oil secretion, and they are often troubled by acne and acne. Applying fresh potato juice to cotton can solve this problem. Potatoes can keep pace with time. Potatoes are nutritious and are an anti-aging food. It is rich in B vitamins such as vitamin B 1, B, B, pantothenic acid, a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. People who often eat potatoes are healthy and slow to age. Potatoes can regulate weak constitution. Potatoes not only won't make people fat, but also are good diet food. They also have healing, diuretic and spasmolytic effects. Can be used for preventing and treating ecchymosis, neuralgia, arthritis, coronary heart disease and eye pain. Potatoes are rich in potassium. People with muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time, eat more potatoes, which can supplement the potassium lacking in the body. High content of protein and vitamin B can enhance physical fitness, improve memory and make thinking clear. Friends who have no appetite in summer will definitely get satisfactory results if they insist on eating potatoes for a period of time. Potato weight loss recipe 1, white water potato dipped in vinegar production: put a proper amount of water in the pot, put the washed potatoes in the pot and cook them until they are completely cooked, then pick them up and put them on the plate. Edible: meal replacement. When eating, peel off the potato skin and dip it in vinegar, and you can eat it directly. Generally, eating one will make you feel full. Effect: the satiety effect is good, which is suitable for the big stomach king to lose weight. Production of shredded potato with sesame oil: shred the potato, cook it with white water, pick it up, and put the shredded potato, salt, monosodium glutamate and sesame oil in the same bowl and mix well. Eat: You don't have to have dinner. If you are hungry, you can have rice porridge. Efficacy: It has a good laxative and detoxification effect. Production of tomato mashed potatoes: steam potatoes, press them into paste, peel tomatoes, cut them into small pieces (or mash them with a blender), and mix well with mashed potatoes. Eat: You can skip breakfast and drink a small amount of warm water while eating tomatoes and mashed potatoes. Effect: It has a good satiety effect and a significant effect on stovepipe. Supplementary return