Breaching food does not mean fasting, and you can eat some fruit during the period. Moreover, the dietary fiber content in general fruits is relatively high. Eating a proper amount of fruit during the over-grain period can adjust and improve the intestinal flora, activate and breed beneficial bacteria such as Bifidobacterium, thus inhibiting the reproduction of harmful bacteria in the intestinal tract, and at the same time promoting the peristalsis of the intestinal tract, which can play a laxative role.

You can choose to eat apples, pears, peaches, grapes, kiwis, pitaya, red dates and so on. During the valley, but these fruits should not be eaten more. For example, it is best not to exceed one apple a day, just eat one piece at a time, so that you won't feel thirsty and hungry. At the same time, don't spit out the jujube pit after eating, which often contains jujube pit and can be affected by qi and fluid.

During the valley, I ate very fastidiously. Xuansa Health is a high-quality platform to promote orthodox Taoist health preservation methods, and has created well-known Taoist medical brands such as "Guo Guo Gu" and "Zhe Long Qiang Shen". Mr. Guo, a national senior tutor in Chuangu, and Mr. Zhelong, the most famous expert in sexual health care in China, led the teaching team to teach Taoist health care, Taoist secret fetal interest method, Taoist double cultivation of life and strengthen renal function.

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