First of all, the turning point of the hero
STEP 1: Open your legs and bend your right knee. At the same time, the body is straight, slowly lean to the right, hands akimbo, right elbow on the right knee, head up, and breathe twice.
STEP2: Inhale, slowly restore the upper body upright, take back your right foot, and put your hands together on your chest;
Step 3: Do the opposite action and repeat it twice.
Tips: This group of slimming yoga moves can * * * waist muscles and nerves, reduce waist fat, flexible hip joints and exercise leg strength.
Weight loss yoga action 2, ostrich style
STEP 1: Inhale, open your feet, put your hands on your hips, hold your chest and abdomen;
STEP2: Exhale, bend the upper body to the ground, touch the ground with your head, grab your feet with both hands and take two breaths;
STEP3: inhale, the upper body slowly recovers upward, and hands are crossed on the chest;
Tips: This group of slimming yoga moves can effectively * * leg nerves, open bones and muscles, promote blood circulation, and have the effect of slimming and beautifying.
Third, the extension type
STEP 1: open your feet, toes outward, hands sideways, palms up, look up at the ceiling and expand your chest;
STEP2: Exhale, put your hands together on your chest, inhale again, tilt your hands to both sides and take three breaths;
Step 3: Take back your hands and feet and put your hands together on your chest.
Tips: This yoga posture can relax the neck and shoulders, prevent cervical spondylosis, relax the chest and abdomen, and have the function of breast enhancement and beauty.
The above mainly introduces the weight-loss yoga movements in detail for everyone, hoping to help you. Do you have any other questions? You can consult in detail on this website.
Yoga: //jianfei. FH 2 1. cn/yd/ Yu Jia/