Ginger and honey can reduce belly fat. Honey is rich in fructose, which has a laxative effect. Taking 50g fructose every day and drinking enough water can achieve the effect of thin belly.

As long as you add some honey to three meals a day, you can avoid the accumulation of fat in the human body. It can also eliminate the garbage in the human body, restore the original metabolic function, improve constipation and balance blood sugar. It is really a cheap and good diet food, especially effective for people who are obese due to constipation.

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Ginger black tea water

Ingredients: a bag of black tea, five slices of peeled ginger, and appropriate amount of honey.

Practice: put the black tea bag and ginger together in a cup and brew with water above 90 degrees. Add honey when the temperature is slightly warmer (optional).

From the perspective of traditional Chinese medicine, we already know that black tea and ginger have warm-up effects. Drinking ginger black tea is beneficial to enhance the metabolic function of human body and increase the burning rate of fat. Promote the excretion of waste previously accumulated due to overeating. You can continue to lose weight after fasting.

Honey ginger soup

Ginger can be cut into two pieces * * * 10g, preferably with a knife. Many people like to cut it into pieces, but the flower is not active enough. Put the ginger paste into a cup and rinse it with 200mg warm water. Don't use hot water or cook in a pot, because high temperature will destroy the activity. After adding a spoonful of honey to ginger soup, be sure to stir it evenly before drinking. Be sure to drink 1 cup of honey ginger soup in the morning. Remember to drink on an empty stomach and eat honey ginger soup at night.

Reference source: Baidu Encyclopedia-Honey Ginger Tea