Winter is the season to eat radishes, which have high nutritional value. Radish is a common ingredient on the table in winter. Radish has various practices in life, such as cold radish, radish balls, vegetarian fried radish and so on. Steamed radish balls are the most common way to eat. Steamed radish balls are clear and light in taste, especially delicious and relatively simple to make. This is authentic steamed radish balls.

Authentic steaming radish balls

material

600g white radish (peeled and shredded), 200g minced meat, broccoli 150g (finely chopped), 30g Tang Qin (diced), chopped green onion 1 tablespoon, lotus leaf 1 slice, 2 tablespoons salt and a little water.

Marinade: 1/2 teaspoons of salt/soil fish powder/Gu Yue powder, 2/3 teaspoons of sugar/chicken powder, 1 teaspoon of sesame oil.

Radish marinade: salt/sugar/chicken powder 1/2 teaspoons each, and proper amount of raw flour.

Seasoning: sugar/salt/chicken powder 65438+ 0/2 teaspoon each.

Exercise:

1. Add 2 tablespoons of salt to the white radish, mix well and marinate for 10 minutes until the water is soft, rinse with water and press out the water. Add radish marinade and Tang Qin, and mix well.

2. Add the marinade into the minced pork and stir well.

skill

Slim shredded radish is easy to wrap with pork, but don't use a planer, because it will make radish out of water and affect the taste.

Nutritional value of white radish

1, white radish is rich in enzymes and some natural lignin. After being absorbed by the human body, these substances can not only improve the digestive function of the human stomach, but also reduce the production of various carcinogens in the human body, prevent indigestion and reduce the occurrence of cancer.

2, white radish also contains a lot of water and rich carbohydrates and dietary fiber. These nutrients can promote human metabolism, remove toxins accumulated in the human body, accelerate the decomposition of fat in the human body, inhibit the absorption of fat in the human body, and have great benefits for fitness and weight loss.

Effect of white radish

1, preventing hypertension and hyperlipidemia.

White radish can not only supplement rich nutrition for human body, but also prevent hypertension and hyperlipidemia. The appearance of dietary fiber and its various components can accelerate the metabolism and decomposition of fat in human body, inhibit the accumulation of cholesterol in human body, soften blood vessels, increase the elasticity of blood vessels, promote blood circulation, lower blood pressure and prevent the increase of blood lipids.

2, clearing away heat and toxic materials, moistening the lungs and relieving cough

White radish is a kind of cold food. People can clear away heat and detoxify after eating it at ordinary times, which can effectively prevent various symptoms of getting angry. In addition, it can nourish yin and moisten lung, dilate trachea, eliminate inflammation in trachea, dilute sputum and accelerate sputum discharge. It has obvious preventive and relieving effects on lung dryness, cough, excessive phlegm and other adverse symptoms.