Do you know how to exercise to lose weight in winter? For most people, the cold in winter makes people have no desire to exercise, but in any case, everyone should keep exercising. I have collected and sorted out the information about how to exercise and lose weight in winter. Let's have a look.
According to statistics, one-third of wage earners don't eat breakfast, especially in winter. The cold temperature makes it difficult for them to get up, and they overslept and missed breakfast. But in order to maintain the metabolism of the day and prevent the feeling of hunger and overeating in the afternoon, please be sure to eat breakfast.
Introduction 1: dating on an empty stomach
Eat 12 dried dates while you are free. Jujube has the functions of moistening the heart and lungs, nourishing the five internal organs and treating deficiency. Eating in the morning can prevent hair loss, moisten the intestines and nourish the skin. When the gastrointestinal function is not good, it is very suitable to eat red dates to improve energy gain.
Advantage 2: Dinner is suitable.
40% dieters choose not to eat dinner, because the gastrointestinal function will deteriorate when people come at night, and the calorific value after eating is not easy to be digested and absorbed, which is very easy to become human fat. In fact, dieting and losing weight will still lead to a maintenance system in the human body, which will deposit a lot of human fat for consumption, so MM can handle dinner before seven o'clock and give priority to nutrition. Editor's suggestion: If you can eat diet foods such as porridge or lactic acid bacteria drinks properly at night, you need to drink less water. Drinking too much water at night is very easy to cause edema.
Advantage 3: seasonal cleaning
Winter is coming, and many clothes and trousers have to be upgraded. Fold up the half-sleeve miniskirt and take out the sweatpants jacket. Then seize the opportunity of exercise, use seasonal cleaning to clean up the house, that is, do housework, and get the effect of slimming. How nice! Do you know that?/You know what? Cleaning can consume 134 calories every 60 minutes, and mopping can also consume 167.5 calories! Fourth, improve the intestinal flora?
1, five kinds of fruits and vegetables a day:
Eat at least five servings of ingredients rich in chemical fiber every day, such as fruits, vegetables and fruits, humans, etc. Eating more vegetables is conducive to the promotion of moistening intestines. Lettuce in vegetables and fruits and apples in fresh fruits are high in fiber, so you can eat more.
2, scented tea:
Scented tea is pure natural and healthy, which can promote gastrointestinal peristalsis, diuretic and laxative, so it can reasonably improve constipation and edema!
The sun in winter is the most exciting and warm. When the weather is good, go out for a walk to relax, the metabolism is further improved, and the curve of reducing thighs and waist is more extreme. Walking is recognized as the best exercise to reduce fat. Walking down the sidewalk three or five times will only reduce fat!
After reading the above content about running to lose weight in winter, I firmly believe that everyone has a better understanding of it. Have you learned a lot? The key is that everyone must persevere. It is effective to exercise for a certain time every day. In addition, you should keep up with your own nutrition, and usually eat more vegetables, fruits and nutritious meat.
How to exercise to lose weight in winter 2 1, strength training
In winter, most sports return indoors, so the strength training in the gym is a good choice, because we like to eat more meat in winter, and protein consumes more, which is a favorable condition for muscle growth. Proper strength exercise this winter can help us lay a good foundation for our bodies. Muscle growth is the most effective means to improve basal metabolism. Is it still difficult to lose weight when your basal metabolism is greatly improved?
Tips: Explosive exercise is easy to cause sports injuries, so aerobic exercise must be used as a warm-up.
2. High temperature yoga
This is a sport tailored for winter. The biggest difference between high-temperature yoga and traditional yoga is that the temperature in the practice room should reach at least 38℃. Being in a hot room will make you sweat for a short time, accelerate blood circulation and soften stiff muscles and bones. After dozens of minutes of practice, fresh blood filled with oxygen can be delivered to all parts of the body. If you are lazy when you are cold, try it in winter.
Tip: practicing high-temperature yoga consumes a lot of energy. You can't do it every day, just twice a week.