Strength training (300-400 calories/hour): Strength training is one of the effective ways to burn calories and get drunk. 1 hour strength training can burn 300 to 400 calories on average, and you will burn more calories later because of the excessive oxygen consumption after exercise. The influence of excessive oxygen consumption after exercise means that the oxygen consumption after strength training will accelerate metabolism and help muscle recovery.

Running (500- 1000 calories/hour): financial running is one of the exercises that burn calories when you are drunk. Running 1 hour can burn 500 to 1000 calories. And running will use all the muscle groups in your body, which will make you burn more calories.

Cycling (500-700 calories/hour): Riding on a sunny night is very comfortable and good exercise. Riding at a constant speed 1 hour can consume 500 tho700 calories.

Skipping rope (600- 1000): As a childhood activity, skipping rope is actually very good for your health. Skipping rope is very helpful to strengthen the upper and lower limbs, and can also improve endurance and cardiovascular health. Skipping rope can also enhance your coordination, because you have to use your brain when skipping rope. Skipping rope 1 hour can burn 600 to 1000 calories.

Fighting (500-800 calories/hour): Fighting is not only a good way to release excess energy, but also helps to improve balance, enhance endurance and strengthen upper body and core strength. Fighting 1 hour can make ordinary people consume 500 to 800 calories.

High intensity interval training (800- 1200 calories/hour): If you want to improve your intensity, then high intensity interval training is very suitable for you. This training method is to do high-intensity exercise every once in a while and have a rest between the two groups. Because your heart rate will stay high, you will burn more calories in a shorter time. Doing 30 minutes of high-intensity interval training can consume 400 to 600 calories on average.

Rowing (400-600 calories/hour): The push-pull action of rowing machine will use multiple muscle groups including arm, core and back to help you burn more calories. Rowing 1 hour can consume 400 to 600 calories on average.

Swimming (400-600 calories/hour): Swimming is a low-impact exercise, which also uses multiple muscle groups. Ordinary people can burn 200 to 300 calories by swimming for 30 minutes. Swimming can also enhance endurance and strength, which are good reasons to urge you to swim.