* Drink bitter gourd juice for slimming, 2 tablets a day, that is, get up in the morning and drink on an empty stomach. My friend lost 5 kg in a week, and under normal diet, the most important thing is to lose pure fat, unlike dieting, which is all water at first, which is harmless to the body and does not rebound.

* Be sure to eat breakfast every day, eat less dinner, stand for half an hour after dinner every day, and then sit still. Try to eat less rice, not pasta, and eat more brown rice and coarse grains. Don't eat any snacks (including plum) except three meals a day, and don't eat fried food. You can eat some fruit properly, but not too much, and don't eat anything after 7 pm.

* Don't lose weight by skipping meals, which will not only hurt your health, but also easily rebound. If you can't help but want to put something in your mouth while eating, I'll teach you a trick, that is, put everything you plan to eat on a plate, and don't eat it after eating.

* It is best to eat less and eat more. For example, you should have dinner at 1 1: 30, and have some fruit at 3 pm. You can eat more than 8 points for lunch and 6.7 points for dinner.

* Go quickly and reduce your thighs. Knock your stomach and waist 300 times a day, and your stomach will soon be gone.

* Special note: Knock the waist and the outer thigh with your fist every day.

Waist is: side tap, 300 times a day.

The thigh is: think of the thigh as four segments, one segment is knocked, so knock four times, and knock one leg 50 times a day.

Hang in there ~ ~