Ginseng is a tonic and should not be eaten with tea or radish. Because they will counteract the effect of ginseng, and sometimes it will be counterproductive.

Tea contains caffeine and other substances, which can excite the central nervous system. We all have such a life experience. When we drink strong tea, we often suffer from insomnia and irritability, which is caused by excessive excitement of the central nervous system. Similarly, ginseng has a similar effect, which can strengthen the excitement process in the cerebral cortex. Therefore, taking ginseng and tea at the same time will greatly enhance this effect, and it is easy to cause side effects such as poor sleep at night, irritability, head swelling and headache. Especially for those patients with nervousness or neurasthenia, it is even worse. Therefore, it is reasonable to avoid tea when eating ginseng, especially strong tea.

1, don't add ingredients to make tea. This will reduce the quality of tea, not only taste the fragrance of tea, but also destroy the nutritional value.

2. Herbal tea is best not to be soaked in tea.

3, herbal tea is best to drink alone. Each herbal tea has different health care functions and unique fragrance. Without professional instructions, it is not allowed to mix and match at will to avoid side effects.

4, the effect of these things:

Ginseng: tonify vitality, pulse recovery, strengthen spleen, benefit lung, promote fluid production and soothe the nerves. Can be used for asthenia, cold limbs, rapid pulse, anorexia due to spleen deficiency, asthma and cough due to lung deficiency, body fluid injury and thirst, thirst due to internal heat, chronic illness of palpitation and insomnia, impotence and cold uterus; Heart failure, cardiogenic shock

Drinking more green tea can dissolve fat, promote digestion, help to lose weight, and have the effect of detoxification and beauty. Using green tea residue foam as a mask can also be used for beauty;

Jasmine: Origin-Guangxi. Soothing the liver and stomach, regulating qi and relieving depression (irregular menstruation, dysentery, toxic swelling, etc. ), stomach pain, regulating qi, dizziness, calming the nerves. Relaxation, beauty, weight loss, abdominal pain, hormone secretion regulation, nervousness.