1. Stand up straight with your feet slightly wider than your hips and your knees slightly bent. Keep your eyes straight ahead and your back straight. Take a two-pound ball or other object with the same weight in both hands and put it on your hips.
2. Hold the ball in your right hand, straighten your arm and pass the ball to your left hand at the top of your head.
3. Put down your arms, return to your hips, and start passing up and down again. The movement of arms looks like a spinning windmill.
4. Repeat the passing action 20 times. Move slowly, not by impulse.
Note: Don't pass the ball by moving your wrist. Keep your arms, back and neck straight so that you can pass the ball naturally instead of rolling it.
If your back fat is so thick that you can't stand it, then you should take a good look at yourself and find ways to improve it. Here I will introduce you to a thin back exercise, which is to eliminate back fat, exercise back muscles and scapula muscles, eliminate fat on shoulders and back, and make muscles firm. Its effect will certainly satisfy you. Do not believe, you try:
Exercise place: on the sofa or wooden floor in the office.
Exercise time: half an hour after lunch. Don't exercise on an empty stomach, it's harmful to your health.
Preparation: prone, shoulders relaxed, hands crossed on hips.
Specific steps: first close your chin and slowly lift your upper body about 35 degrees. Then slowly lower the upper body and return to the preparatory action.
Practice method Upper body lifting action * * * 20 times. You can rest for 30 seconds every time you do it. Don't do it too fast and don't do it too slowly.
One thing you should remember: the upward angle should not be too large, and it should never exceed 35 degrees, because it is easy to hurt the spine.
As long as you keep doing it for half a month, you will lose a lot of fat on your back. Of course, when you lose your back, your spirit will be much better.
Climbing stairs and walking can consume carrie road, but we should also use the right method, clamp our hips and tighten our lower abdomen, which is helpful for stovepipe, but we should persevere.