1, anti-aging diet for women
With the improvement of people's living standards, rich materials and frequent work and social contacts, some people have more opportunities to eat out, which easily leads to unreasonable diet. Therefore, we should eat the following foods to fight against aging:
1, Berry (strawberry, purple berry)
This fruit contains a lot of antioxidants.
Step 2: carrots
Recently, a study found that eating carrots at least five times a week can reduce the risk of stroke by 68%.
3. Citrus fruits
Oranges contain various antioxidants. Including carotenoids, terpenes, flavonoids and vitamin C.
Grapefruit contains a unique fiber, which can significantly reduce the cholesterol level in the blood. Glutathione, which can scavenge various free radicals, is particularly high in grapefruit. Bainaji enzyme also has 150 kinds of organic multi-choice substances.
2, beauty anti-aging recipes
1, black sesame yam soup
Ingredients: 50g black sesame, 50g yam, sugar 15g.
Exercise:
1. Removing impurities from black sesame seeds, cleaning, frying and grinding into fine powder; Cleaning Rhizoma Dioscoreae, slicing, oven drying, pulverizing into fine powder, and mixing black sesame and Rhizoma Dioscoreae powder evenly.
2. Add 300 ml of water to the pot and boil it on the fire. Slowly put black sesame and yam powder into the pot, add sugar at the same time, stir constantly and cook for 3~5 minutes. Appropriate amount every day as a snack.
2. Onion seafood soup
Ingredients: onion, fresh squid, fresh shrimp, crab fillet, straw mushroom, eggs: salt, monosodium glutamate, pepper, cooking wine, clear soup.
Exercise:
1. Beat the eggs, add salt, monosodium glutamate, pepper and clear soup, mix well, steam them in the drawer and take them out for later use.
2. Cook the chopped green onion, straw mushroom slices and seafood segments respectively, pick them up and put them on the steamed eggs.
3. Put clear soup in the pot, season with salt, monosodium glutamate, pepper and cooking wine, boil it and pour it on seafood and custard.
3. Apple raisin tea
Ingredients: Red Fuji Apple 1 black raisin, 30g water, 2 bowls.
Exercise:
1. Wet the apple with water, carefully scrub the surface with a little salt, cut it in half, remove the core and slice it;
2. Put the dried black raisins into the pot, add two bowls of water, and cook for 10 minute on medium fire;
3. Add apple slices and roll for 3 minutes.