First, put two ropes through the other end, that's all. Put all the beads aside, that's all. Tighten the rope and tie a fast knot on the virtual surface, that's all. Tie a few more knots, talk about tight cooperation, and finally cut off the excess rope with scissors. Is it simple? Come and have a try.

Elastic rope was invented by Japanese Takayuki Nagata, also called Nagata rope. Differential refers to the elastic rope differential refers to the use of the principle of gravity when pulling to exercise and enhance the fun of sports. Elastic rope exercise uses the principle and advantages of elastic rope to help you exercise all over the body, such as strength, flexibility, stretching and bouncing, anytime and anywhere, and has a good fat-reducing effect.

With its portability and portability, elastic rope ensures that weight loss is not limited by the venue. You can practice in a small place, you can choose to exercise at home, or you can choose to exercise outdoors with fresh air.

It is very convenient to put it in the bag after practice, which just meets the needs of modern people with tight rhythm of daily life and limited exercise time, and has the effect of losing weight and shaping. At the same time, elastic rope can be said to be the most economical and applicable adhesive tool.

An unremarkable rope can make all the muscles of the body move to serve. Elastic rope is also made of high elastic latex, which has great elasticity and resistance. But when using it, we should pay attention to its service life and usage to avoid its fracture and damage.