This is a sport that is easy to master speed and intensity, and the requirements for the venue are also very low. You can do it downstairs! If you want to lose weight faster, jump rope by burning fat fast for 8 seconds. Jump for 8 seconds at the fastest speed you can, then slow down for 12 seconds, and cycle in turn, which not only makes skipping more interesting, but also doubles your slimming strength!

This is really effective, as long as you insist! You must try skipping rope!