How to lose weight after childbirth is the most effective?
Many women gained a lot of weight after giving birth. These women all want to lose weight early. To do this, women must lose weight in the right way. When using weight loss methods, women should be cautious and choose weight loss methods according to their actual situation. They can't choose some methods that are not good for their health. So what are the quick ways to lose weight after childbirth? The following doctors will let people know about the postpartum weight loss methods of pregnant women.
1. Exercise with the baby
Of course, you don't need to leave your baby. You can watch the baby while doing these exercises. Play your favorite music, pick up your child and dance in the room for five minutes, or take a walk; You need a big enough mat or blanket for you and your baby, and a small soft ball. During training, sing, count or play ball with your baby, and repeat it 4 times; Lie next to the baby, lift your feet, put your left hand under your head, try to feel your knees with your right hand, then take a deep breath for 30 seconds, repeat 10 times, and then do it on the other side. Pick up the baby when sitting up and take a deep breath with the baby. These are all very good ways to lose weight after childbirth.
2, see celebrity weight loss experience
Postpartum weight loss depends on celebrities' postpartum weight loss experience and their weight loss methods. Of course, you can also consult a fitness instructor.
Step 3 exercise
Walking, swimming, yoga, strength training, family activities (such as outings, parties, etc. ), these five exercises are safe and effective ways to reduce your stomach. Lose weight, don't push yourself so hard. These activities are safe and effective, and you can even do them during your baby's nap.
Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except for a pair of comfortable shoes. Walking is the simplest and most effective way to lose weight after childbirth. You can do it anytime, anywhere. The doctor pointed out that walking for an hour can help burn about 500 calories. You can make a step-by-step walking plan according to your physical condition, as long as you can always see the effect.
Swimming is a whole-body exercise to lose weight after childbirth, which can not only shape, but also enhance your heart and lung function and exercise almost all your muscles. If you have been training regularly, you will feel refreshed in almost a few months.
The weight loss effect of yoga varies from person to person. Although some people do yoga to lose weight, the effect is not very significant, but because of stretching and breathing, it can help restore the state of the body, which is very suitable for postpartum recovery.
4. Prenatal exercise
Do some exercises suitable for pregnant women before delivery, such as yoga, so that you won't be too fat during pregnancy and postpartum cultivation will not be so hard.
How to effectively breast enlargement after delivery
In fact, in your spare time, you can master some massage techniques and get breast enhancement at home! Let's learn some of the best breast massage techniques!
(1) Tighten the pectoral muscles
1, put your hand under your armpit and massage in circles along the periphery of your breast;
2. Pull up from the bottom of the breast to the left and right respectively until the clavicle is located;
3. Put it above the areola and do a spiral massage upwards;
4. Repeat the action for 8 ~ 10 times.
Efficacy: Tighten chest muscles, strengthen support, and make your chest more and more stiff.
(2) the chest will not relax
1. Draw a circle from the center of the breast to the clavicle.
2, starting from breast foreign aid, draw a small circle to do spiral massage.
3, two palms gently grasp the breasts on both sides, slightly pull up, but don't pinch too hard.
4. Repeat each action for 8 ~ 10 times.
The effect of this method is to make the chest not slack.
(3) Stimulate the chest tissue
1. Wrap the whole tissue around the breast with your hands and fingers for 3 seconds at a time.
2. Open your hands and press down from the cleavage to the periphery of the breast.
3. Do figure-eight massage between breasts.
4. Repeat each action 20 times.
Efficacy: Stimulate chest tissue and enlarge breasts.
(4) Raise the chest curve
1. After standing up straight, raise your right hand, straighten it up, and extend your right foot down.
2. After five seconds, change your left hand and stretch your left foot, and keep your body as straight as possible.
3. Stretch from left to right for about five times.
4. Repeat each action for 8 ~ 10 times.
Several simple and effective methods, women should learn quickly!