Can you lose weight by confinement?
Many people want to lose weight during confinement. However, women can't lose weight through exercise, hunger strike and dieting. A woman must be very weak after giving birth. At this time, they can't go on a diet or exercise. However, if we want to lose weight during confinement, we can't. We must do it in the right way.
What should I do to lose weight during confinement?
1, first, choose low-calorie ingredients.
After a woman gives birth to a child, she loses a lot of blood, so she must make up for it. She can't go on a diet or eat cold food. She should choose low-calorie ingredients, like some green ingredients, and drink some soup, so that her body can recover faster. If the mother eats less, the baby will have no breast milk to drink. Therefore, treasure moms must choose good food to lose weight.
Don't eat high-sugar and high-fat food in the second month.
After giving birth, many women will buy a lot of supplements to supplement their health. In this case, they will gain weight all month. Therefore, they must refuse high-sugar and high-fat foods and often eat dietary fiber components, so as to metabolize toxins and garbage in the body, and the intestines will become clean and constipation will not occur. In this case, they will also achieve the goal of losing weight in the next month.
If you want to finish shaping and slimming during the second month, you must pay attention to your diet and walk properly to avoid constipation and indigestion. However, you must not do strenuous exercise, which will affect your health. Drink hot water when eating fruit and try to eat low-calorie and low-fat ingredients.