1: Open your legs, lift your left leg upward about 10 cm from the ground, lift your left toe to make your heel off the ground, and put your center of gravity on your right leg.

2. Put your head in your hands and twist your hips to the right.

3: The upper body is pressed down to the left. After staying at 10 second, the action can be resumed at 1, and the left and right sides are repeated five times in turn.

Note: This action is difficult. If you are a beginner, you should warm up and stretch your body first to avoid hurting your bones and muscles.

Type 2: breast enhancement

1: Move your arms to your chest and put your palms together.

2. Inhale, press your palms tightly, and spread your elbows to a certain extent.

3. Through the posture of connecting 2, try to straighten your upper body while exhaling.

Note: To make the chest feel nervous, just like the feeling of stretching the front and back of the upper body and the chest separately, relax the body after continuous connection 10 seconds. Repeat for 5 times, and the breast enhancement effect is obvious.

Type 3: thin arms

1: First, bend your hands 90 degrees and open them. Lift your elbows to balance your chest, palms outward.

2: Draw a circle backwards with your elbow and repeat 10 times.

Note: when doing this action, you should draw a circle with a wide range. The greater the movement, the greater the amplitude, which helps to slim the arms and strengthen the chest.

The fourth type: thin ass

1: Lie on your back, put your arms at your sides, adjust your breathing, then lift your body, hold your waist with your hands, and put your big arms on the ground.

2. Exhale, slowly lift the heel, knees together, and the muscles inside the thigh need to be clamped.

3: Inhale first, then exhale, and at the same time straighten your left leg up for 5 to 10 seconds, and breathe naturally.

4: Inhale, put down your left leg, hold, exhale, straighten your right leg up for a few seconds, and then breathe naturally.

5: Do the left and right legs 3 times each, and then relax and recover.

Note: it can strengthen strength and ankle strength, beautify hip lines and tighten hip muscles.

Type 5: thin waist

1: Open your feet, lift your arms horizontally when inhaling, exhale, slowly relax your shoulders, palms down. Look straight ahead.

2. Take a deep breath and relax your right waist and upper body when exhaling. The upper body needs to fall horizontally to the right. Be careful not to lean forward or hunch your back, but feel your body close to a wall.

3. The shoulders should be opened outward as far as possible, and the plane should be bent to the side. Slowly you will feel the left waist stretched. Go back to your comfortable position.

Note: Don't force yourself to be a coach from the beginning. After holding 15 seconds, restore the initial posture and repeat the action in the opposite direction.

Type 6: Full Body Yoga

1: Stand a few steps in front of the stool, bend your upper body, separate your hands by about 10 cm, and lift your hips towards the ceiling.

2. Put your right hand in front of the stool, then move your right leg forward until your knees are on the stool, and your left hand and left foot do the same.

3: Do push-ups, bend elbows and press your back. Repeat 8 to 10 times.

Note: prepare small stools in advance. This kind of yoga helps to shape the whole body and can be practiced with any of the above parts.

, six types,