Who doesn't want to have beautiful legs, and who doesn't want our bodies to look more perfect? In addition to doing some proper aerobic fat-reducing exercises, we can also do some fat-reducing exercises for our legs to help us burn leg fat and improve the shape of our legs. This is the difficulty of the action, which belongs to the simple basic type and can be completed by anyone.

1, switch over there.

Before doing this action, we first need to keep a lateral posture, bend one of our arms 90 degrees, support our bodies and lift our upper body off the ground. Then put our upper foot on our lower foot and make a pedaling action. After doing this action, you can refer to the demonstration in the picture to complete the opening and closing of this leg.

2. Step on one foot while opening and closing.

On the basis of the last action, we add a little more training difficulty, and then complete a one-leg lift. After the last move, we need to straighten our thighs up. When lifting straight up, try to reach the limit of the body and let our legs lift higher. Do this action several times, slowly, change the other side when you finish it, and then finish it.

3. Lie on your side and lift one leg.

This is still a training action, which requires us to lie on our side, or bend our arms to support on the ground, so that our upper body is lifted off the ground, our legs are straight, and then our thighs are raised to complete this circular movement.

When doing this circle movement, try to make our movement range bigger and make our legs feel more nervous, which will help our training. When one side is finished, we will switch to the other side and finish the same number of times. If not, we will refer to the above demonstration to complete this training action.

4, toe hip bridge+leg opening and closing

I don't know if you can make this hip bridge. First of all, we need to stay on our back, bend our legs and stand on tiptoe. Then you can complete this hip bridge action as shown in the figure, feel the strength of your hips and make a short stop at the peak.

When you stay at the peak, you need to complete another leg-splitting action, which can also give more stimulation to our hips and legs. Still have to slow down and keep your abdomen tight.

5, supine leg opening and closing

When doing this action, we first need to keep a supine posture, lay our body flat on the ground, and then lift our legs straight. After lifting the leg, we will complete the opening and closing action of this leg, slow down and increase your moving speed, and feel the tension of your hips and legs.

Usually, you can do these actions at home. They are not difficult, even simple. It won't take you long to complete these actions. If you want to make your hips and legs look better, keep practicing these movements. In addition, you can do some strength training, which will make your lower limbs stronger.