On that day, Yin, who lives in the dormitory community of dongxiang county People's Hospital in Jiangxi Province, heard someone coming to see her, walked from the room to the gate with a big smile and said happily, "It's good to have someone to see me." Although the old man's face is full of wrinkles, it is still white and red, with thin and ruddy lips and water-like eyes. With well-groomed eyebrows and neat white hair, well-tailored clothes and lively and interesting conversation, Old Yin has a detached temperament. According to Shuren Wang, the fourth daughter of the old man, the old man was born in August 1904 in lulong county, Hebei province, and he is now 100 years old. The old man studied in Hebei girls' middle school in his early years and worked as a private teacher. She had three daughters and two sons in her life, and now the whole family has lived under one roof for four generations, with 50 children, grandchildren and great-grandchildren.
Yin has no bad habits all his life. He doesn't smoke or drink. He has a regular life, a moderate diet and an orderly life. The old man gets up at 5: 30 in the morning, goes to bed at 8: 30 in the evening, takes a nap for two hours, and walks in the community every day. Old people usually like quiet and lively. When they are quiet, they like to play with flowers and plants When they want to be busy, they will meet their relatives and friends. The old man is educated and likes reading books and newspapers very much. She likes reading health newspapers such as China journal of traditional chinese medicine and Family Doctor, the classic Dream of Red Mansions and various historical stories, and also likes telling them to children. The elderly are also very concerned about state affairs, and reading party newspapers is a living habit of the elderly. Up to now, the elderly still insist on reading People's Daily and Jiangxi Daily every day, watching TV and understanding major events at home and abroad. Their thoughts can always keep pace with the times.
Old people don't avoid eating. Chicken, duck, fish and all kinds of vegetables are willing to eat, and they don't pay attention to hot and cold. Their favorite foods are milk, fruit and egg cakes, but the old people eat regularly and quantitatively. They only eat 80% full at a time, chew slowly, never overeat, and prefer light food to spicy food.
Yin likes clean and beautiful. Besides cleaning at home, she often cleans the neighborhood. The old man still insists on combing his hair and makeup every day, taking a bath every two or three days in spring, summer and autumn, and taking a bath once a week in winter. The old man has never had any serious illness in his life, and occasionally has minor illnesses. Take some medicine, and he will be all right in a day or two. In the last two years, my hearing has declined slightly, but I'm still nimble and flexible. The most amazing thing is that the old man has a good memory and quick thinking. She always talks eloquently about life, life and society. Many famous aphorisms are as mellow and intoxicating as old wine after she combines her feelings.
According to the old man's self-report and relatives, there are three main reasons why the old man is still beautiful at the age of 100:
First, the living environment is good. The living environment of the elderly is mostly tree-lined, with fresh air, less pollution and less noise. The old man likes to grow flowers, grass, vegetables and trees. At home, she has all the love, and when she goes out, she will see green.
Second, good living habits. The old man was born in a poor family. The children of the poor have been in power for a long time. She likes working since she was a child. She can wash clothes at the age of five and cook at the age of nine. She has always been known for her ingenuity and diligence, and she can cook, cook and sweep the floor at the age of 100.
The third is to be a good person. The old man is gentle, optimistic, cheerful, understanding and helpful. She often says to her children and grandchildren, "Don't be a bad person, be upright, keep your duty, be kind to others, do more good deeds and help others, because helping others makes people happy and makes themselves happy." /kloc-for 0/00 years, the old man has never quarreled with his neighbors and turned red. As the oldest elder, the elderly are highly respected in the neighborhood. Neighbors, regardless of age, have been honoring the elderly as "grandma" for generations. If there is anything festive at home, the first one to be invited is Lao Yin.
The most gratifying thing for Yin is that now that life is good, her children and grandchildren have grown up. Now, in her big family, she has trained 1 cadres, 1 doctoral students, 3 master students and 15 people to obtain senior titles in various industries. Most of the children and grandchildren of the elderly are engaged in medical and educational work, distributed in Beijing, Shanghai, Guangzhou and other places, and some are in the United States and Britain.
Because the elderly are well-educated, their children and grandchildren are very filial, striving to let the elderly live with them, serve them well and take care of their life details. Every holiday, the younger generation will also go to visit the elderly with big bags and small bags, be caring and attentive, and the family will be happy.
Remind you that centenarians are in good health. This folk prescription comes from the internet. Please follow the doctor's advice before use.