In addition, it is best to eat lotus root starch every morning. The main component of lotus root powder is lotus root, which is cool and has a certain effect of dispelling fire. Lotus root powder is a traditional nourishing food, which has the functions of clearing heat and cooling blood, stopping diarrhea, strengthening spleen and appetizing, benefiting blood and promoting granulation, stopping bleeding and removing blood stasis. As we all know, honey has the effects of nourishing, moistening dryness and detoxifying.