Slice the white radish and stew the soup with crucian carp, which is not only quick to cook, but also beautiful and delicious, and the radish melts in the mouth. When making, fry the crucian carp on both sides first. Not only the soup tastes good, but also the fish can't be cooked. The milky and delicious crucian carp soup, with sparkling radish and slightly spicy ginger, is very, very delicious.
Ingredients: a crucian carp, a short piece of radish, a few pieces of ginger, appropriate amount of shallots, appropriate amount of oil and salt.
The practice of white radish crucian carp soup;
1. Slaughter a clean crucian carp, take it home, wash it inside and outside, control the moisture and prepare other ingredients.
2. Heat the wok, pour in the oil, add the crucian carp and fry until both sides are brown. After the crucian carp is fried, it will help protein emulsify, making the soup thick and white, better absorbing nutrition and more delicious.
3. After frying, add a bowl of boiling water, add 4 or 5 slices of ginger, and continue to boil for 4 or 5 minutes on medium heat.
4, radish washed and sliced, vegetables are best cut to prevent nutrient loss.
5. After the crucian carp soup is boiled to milky white, add radish slices and add salt to continue cooking for 3 or 4 minutes.
6. After the radish is cooked thoroughly, put the chopped green onion into the pot. It is best not to add cooking wine or vinegar, which will affect the color of the soup.
Efficacy of white radish crucian carp soup
Radish shredded crucian carp soup is a kind of slimming soup, which is suitable for drinking in autumn and winter. It can not only eliminate phlegm and relieve cough, stimulate appetite and promote digestion, reduce fat and weight, but also improve human immunity and prevent colds. What are the specific effects of crucian carp white radish soup? Mom, let's make it clear.
Crucian carp is a good tonic in spring. Crucian carp is characterized by comprehensive nutrition, high sugar and low fat, and is rich in protein, vitamins, trace elements and amino acids necessary for human body, so it is tender and not greasy. Eating crucian carp regularly can not only strengthen the body, but also help to lower blood pressure and blood lipids and make people live longer. Maternal consumption of crucian carp can not only increase nutrition, but also effectively promote lactation.
White radish is the most common food on the table of ordinary people, which is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. In addition, glucoamylase can decompose nitrosamines in other foods, thus playing an anti-cancer role. It has dietotherapy effect on chest distress, asthma, anorexia, cough and phlegm.
After reading the respective effects of crucian carp and white radish, you can also understand the effects of crucian carp and white radish soup, and mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis and help excrete waste in the body. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.