Traditional Chinese medicine aims at losing weight, mainly through acupuncture at corresponding points and other commonly used auxiliary treatment methods. Modern medicine believes that simple obesity is often accompanied by endocrine disorders, and various hormones, especially insulin, sex hormones, adrenocortical hormones, leptin and other abnormalities, can be adjusted by acupuncture to make them normal.

On the other hand, according to TCM syndrome differentiation analysis of viscera, obesity is mainly related to liver, spleen and kidney function. Acupuncture can regulate viscera and restore normal liver, spleen and kidney functions. Traditional Chinese medicine (TCM) uses the principle of syndrome differentiation and treatment to regulate the neuroendocrine function of obese people through comprehensive treatment such as acupuncture and acupoint pressing.

The most effective way to lose weight on the back

The back helps to slim the back.

Although backward movement is simple, it can slim the waist and is also the simplest way to lose weight. The specific action is to straighten your body and slowly lean back the strength center. During this process, pay attention to breathing adjustment, then keep it for a few minutes and then come back slowly.

Sit up and practice your back.

The correct sitting posture can also achieve the effect of thin waist. The specific exercise is to sit in the chair of 1/3 and keep the upper body vertical. If you keep the correct posture for a period of time, you will find that the back lines become beautiful. This method of losing weight is very suitable for MM who works at his desk for a long time.

When you are standing

You can also do slimming exercise standing, that is, your hands are naturally perpendicular to your sides. Swing your left arm back slowly with the strength of your arm. After reaching the limit, keep this position for 2-3 minutes, and then slowly put it back in place.

Chest out and shoulders out when sitting.

When sitting, you can do chest expansion and shoulder expansion exercises, and you can lose weight. The specific action is to sit at 1/3 of the chair, hold your head up and chest out, then stretch your shoulders back slightly with the strength of your shoulders, and then stop for a minute to let them return to their original positions. This kind of weight loss exercise can best exercise the back muscles and shape the back.

Alternate waist swing arm

Alternate waist twisting and swing arm movements can exercise half of the body, accelerate fat burning and play a role in losing weight. The specific weight-loss action is to stand at attention, straighten your waist, and naturally hang your arms at your sides. When the waist strength turns the body to the left, swing your arms backwards, slowly return to the original posture after a while, and then practice the above exercise to the right.