Maybe pregnancy is boring. Pregnant mothers want to know 100 what methods are suitable for pregnant women to kill time? In fact, there are many ways for pregnant women to kill time during pregnancy. The following are 17 methods for pregnant women to kill time and briefly describe them, hoping to help pregnant mothers.
1. Planting flowers can not only kill time, but also cultivate sentiment. However, some pregnant mothers may have uncomfortable reactions to some flowers and plants with strong smell, such as dizziness and morning sickness. Pregnant mothers can choose to plant them as appropriate.
2, learning yoga, yoga during pregnancy is a good exercise to kill time, but it should be noted that pregnant mothers are not recommended to practice blindly, and should be carried out under the guidance of professionals, so as not to affect their health.
3. Drawing and practicing calligraphy can not only cultivate students' fertility, but also kill time. It doesn't matter whether the painting is bad or the writing is bad. The effect of practice can be proved by time.
4, shopping, enter the state of buying in buy buy in advance, study the baby's list of eating, drinking and having fun, as well as the items needed during pregnancy and postpartum, and then buy according to the list or strategy.
5, watching movies and TV, this is the most common way to kill time, you can choose a happy and relaxed movie or TV series, you can also watch some warm themes, relax and kill time.
6, do manual, such as baby products, there are many handmade material packages on the Internet now, and it is generally not difficult to follow the tutorial, which can be regarded as the sustenance that the baby loves and expects.
7. Take a walk. When you are free, go out to the square or the road near you, have a breath of fresh air, see the green plants and chat with people you know.
8, reading, reading can be parenting or maintenance, supplement knowledge, and can also solve the problems of pregnancy and production.
Chatting with friends can not only kill time, but also enhance the feelings of both sides. Chatting with friends is no more restricted than chatting, anecdotes or spitting.
10, self-improvement of professional knowledge, long pregnancy, Ma Bao's life doesn't have to revolve around the baby in real time, and her own pursuit and ideal are also very important. The improvement of professional knowledge is more conducive to returning to work in the future.
1 1. Cultivate personal hobbies. Finding and maintaining your hobbies during pregnancy is actually very helpful to avoid anxiety during pregnancy or to maintain a good mood. If pregnant mothers have their own hobbies before pregnancy, they can devote more time to cultivating this hobby during pregnancy. If she has no hobbies, she can find and dig.
12, practicing the piano can not only cultivate the sense of music but also temper the will. A long pregnancy can kill time by practicing the piano, and mothers can also teach this after the birth of the child.
13, meditation, meditation has many benefits, such as inspiring people, calming emotions, and being conducive to mental health. It is a good way to kill time for pregnant mothers who are prone to emotional instability or always in a bad mood during pregnancy.
14, keep a manual account during pregnancy, and record your pregnancy changes every day or week, such as weight, abdominal circumference, blood pressure, mood, etc. Looking back, the future is full of memories.
15, cooking, pregnant mothers who know nothing about cooking but are interested can try cooking during pregnancy or make some desserts, which is also very interesting.
16, counting fetal movements, through which the state of the fetus in the uterus can be monitored, such as whether the fetus has intrauterine hypoxia. Pregnant mothers can count fetal movements in the early, middle and late periods.
17, Kegel exercise properly, Kegel exercise is very helpful for pregnant women and parturients, which can prevent stress urinary incontinence, help pelvic floor muscles recover and kill pregnancy time.