Drinking water not only won't make you fat, but also can reduce weight, and there are other benefits. Drinking water can prevent organs and skin from aging. Drinking more water can relieve cold symptoms. We often say that women are made of water, and female friends can't live without water. They can replenish water every day, and they can also care for skin and beauty. There are several best times to drink water, after getting up, before breakfast, in the morning and before lunch, in the afternoon and before dinner, before going to bed at night.

Under normal circumstances, we drink1500ml of water every day. The elderly have poor metabolism, so they should drink a small amount of water as many times as possible, and the daily amount is between 1000 ~ 1500ml. Drink cold boiled water in the morning to promote peristalsis and excretion. Drink another glass of water every hour or two. After a meal, the stomach is warm and peristalsis, preferably hot water.