How to judge whether you are abdominal obesity? There are two ways to judge whether you are obese. 1 is judged by measuring your own chest circumference. If the waist circumference of men exceeds 102CM and that of women exceeds 88 cm, you can be considered as abdominal obesity. The second way to judge is to measure the body proportion. Divided by waist circumference, men are over 1.0, and women are over 0.9, which also belongs to abdominal obesity. When measuring the body fat rate, we should make it with a steel tape in an appropriate way, measure the chest circumference, measure the fat rate in the belly button circle, and measure the waist circumference in the circle with larger diameter.
How does abdominal obesity thin down? 1, adjust the diet.
When it comes to losing weight, it is important to control and adjust your diet, but few people really understand you. You don't have to eat too much high-fat and high-calorie food to adjust your diet. Eat more fruits and vegetables, eat more novel fresh fruits, and moderately add some miscellaneous grains. This kind of food has a strong satiety, and can also promote gastrointestinal peristalsis and prevent severe constipation. Protein needs to add more. You can't burn fat without protein, but you can't consume too much protein, and you don't have to consume more than 0.75g per kilogram of body weight every day.
2. Keep exercising and don't be lazy.
Some people think that since they are abdominal obesity, they need to do more sit-ups and do more postures to reduce their stomachs. This view is too one-sided. Push-ups and other postures can really reduce your stomach, but if you want to really solve the problem of abdominal obesity, you still need to lose weight all over. It is more reasonable to do more physical exercise, especially some aerobic exercises to lose weight, such as swimming, jogging, weight-loss aerobics, cycling and so on.
3. Correct the sedentary habit.
It is very easy to deposit body fat in your waist and abdomen. If you sit down again, human body fat will deposit a lot, abdominal obesity will be more serious, and visceral fat index will be large. Therefore, we must correct the sedentary habit, even if it is necessary at work, we must have regular theme activities, and don't sit still during the process.
If the weight is not overweight, there is the possibility of abdominal obesity. If you want to know whether you are obese, you can apply the two methods described in detail above. It is urgent to solve the problem of abdominal obesity. Starting today, we should adjust our diet and exercise more. Don't wait for the disease to come to you, then regret not losing weight well.