Astragalus porridge method
When making astragalus porridge, we should pay attention to the fact that Scutellaria baicalensis itself is inedible. Scutellaria baicalensis Georgi should be boiled into medicinal juice according to the method of "three frying and three boiling" of Chinese herbal medicines. Use this medicine juice to cook porridge with rice.
Step 1: Take about 30g of Scutellaria baicalensis Georgi, soak it in 10 times of cold water for 30min, add water to boil it, then simmer for 30min, and then pour out the medicinal juice for later use.
Use.
Step 2, add the same amount of cold water to boil, then boil for 15 minutes, and then pour out the medicine juice.
Step three, repeat the posture of step two.
Fourthly, fishing out the boiled Scutellaria baicalensis residue and discarding it. Put the three decoctions together, add about100g of rice, and cook into porridge.
Astragalus porridge has the effect of invigorating qi, and it is most suitable to drink in the morning. After drinking it, you will be full of energy all day.
This porridge is very rich, and the amount of Scutellaria baicalensis Georgi is very small. Together with the meal, it is very calm and belongs to the flat step. Most people can eat a little in summer and rainy season. Pot friends who are weak in qi and lack of qi and blood insist on drinking astragalus porridge every day in dog days, which can improve kidney qi and immunity, and are not easy to get sick in autumn and winter.
Scutellaria baicalensis Georgi is used for food supplement at the right time. It's too hot in the dog days, which often makes people feel weak, inattentive and don't want to talk more. Some people are heavy, dizzy, sweating a lot, hands and feet are hot, and some people have leg edema and constipation. This disease needs the efficacy of Scutellaria baicalensis Georgi to solve.
Note: Astragalus porridge is not suitable for nourishing yin and blood. Patients with deficiency of both qi and blood, depression in middle-aged and elderly people, early recovery after illness, postoperative and radiotherapy and chemotherapy can eat more. Yang hyperactivity and exogenous evil are not suitable. For example, if you have a cold today and have cold syndrome, it means that you have exterior evil, so you don't need to drink Astragalus porridge these days.
Speaking of which, we have to respond to a wrong idea. Many people often don't understand whether to make up or not. Some people are thin and think they should eat more complementary food. Some people are obese and think they should eat more chronic poisons, but they can't take supplements, for fear that the more they make up, the fatter they will get.
Take Scutellaria baicalensis as an example. It greatly nourishes the kidney and works with ginseng. Is it a typical tonic? But it has the effect of losing weight. Can you believe it?
Fat people are weak. Most obese people show qi deficiency. For this kind of obese basin friend with deficiency of both qi and blood, it is best to drink some astragalus porridge to replenish qi and blood. Human flesh is deposited by waste that cannot be metabolized. After drinking astragalus porridge, the digestion and absorption function of the body is enhanced, and of course there is no room for meat.