1, aerobic training to lose weight is best after strength training.
Strength training can promote the secretion of adrenaline in the body and help accelerate the decomposition of fat. After strength training, aerobic training can promote the decomposition and metabolism of lactic acid. For example, do 20-30 minutes of strength training before running to lose weight. This can consume glycogen in the human body before aerobic training, and then directly decompose fat to provide energy for the body as aerobic training.
2, each aerobic training for at least 20 minutes.
The aerobic training for 20 minutes before exercise mainly comes from glycogen. The body consumes the most glycogen at this time. After 20 minutes, more fat will participate in energy supply. Therefore, the longer you exercise, the more fat you burn. The more, the better the weight loss effect.
3. The intensity of aerobic training is maintained at about 75% of its own intensity, which depends on the individual's exercise ability.
When the intensity of aerobic training is 75%, the human body will break down more fat and provide energy for the body. There are two ways to measure 75% exercise intensity. One is to measure your pulse rate. The formula is (220 years old) * 75%, which is the pulse rate that dieters need to keep during exercise. The other is to determine 75% exercise intensity through self-feeling. The difference between feeling tired and not feeling tired during exercise is 75% of the exercise intensity.
4. Aerobic training needs to be continued.
You can't stop to have a rest. If you stop to have a rest, you will have no energy to continue your physical exercise later, and the effect of exercise will not be very good.