A bowl of rice 1 10g = 160 calories, a banana = 80 calories, an apple = 80 calories, a potato = 80 calories, three oranges = 80 calories, a tomato = 80 calories, an egg = 80 calories, 30 grams of pork = Cream 10g = 80 kcal, sugar spoonful = 80 kcal, carrot 300g = 80 kcal, beer bottle 650ml = 240 kcal, juice bottle = 80 kcal, soda bottle = 140 kcal, peanut 28 = 80 kcal, vegetable oil/kloc-0.