Rose tea can be drunk every day, not because it has good nutritional value, nor because it can whiten skin, resist aging, enrich blood and nourish skin, but because Guo Hua tea itself has a beautiful image of making tea, especially rose tea, whose petals stretch and make people feel happy, and scented tea also has its own fragrance, which has a good effect on expressing depression and relieving troubles. Drinking it every day can cultivate sentiment and calm the mood, and chorus is not the same taste.

Many people think that drinking rose tea can whiten skin, delay aging, and even nourish skin and replenish blood. These are actually exaggerated effects, and drinking rose tea alone can't achieve these effects. To say the efficacy of roses, we need to know the nutritional value of roses. Rose contains a certain amount of minerals and vitamins, such as potassium, phosphorus, magnesium and many trace elements, but it is not very rich. The most prominent vitamin in roses is vitamin C, and there are a small amount of vitamin E and vitamin B. Vitamin C does have a certain skin care effect. It can promote the synthesis of collagen, and has a weak inhibitory effect on melanin precursors. However, the content of vitamin C in roses is limited and the dosage is not enough. Moreover, when using roses to make tea, the beneficial components are less dissolved, and the whitening effect cannot be achieved by roses. Even if you drink rose tea all your life, you may not be able to do it.

So can rose tea delay aging? Rose tea contains a small amount of vitamin C. Vitamin C is an antioxidant, which can resist free radicals, prolong cell life and delay aging, but it is also true. The dose may not be enough. Eat more kiwi fruit and cherries, it is better to drink a catty of rose tea. This vitamin c comes much faster. When it comes to nourishing blood and beauty, it is even more unfounded. Except for a small amount of iron, there is no excellent substance in roses that contributes to the effect of enriching blood. However, iron in plant food is harder than heme iron in animal food, and the absorption rate of non-heme iron in plant food is extremely low. Plus they are not very soluble in water, it is more difficult to achieve the effect of iron supplementation. It is better to eat animal liver and animal blood directly.

However, roses can express depression and clear heat, which is a good statement. Plants give people a fresh and elegant feeling, and so do roses. Drinking rose tea to soothe the liver and relieve depression is the biggest effect of rose tea, and it is also a very good effect. It is suggested to drink rose tea with a glass tea set, so that you can observe the stretching of roses when they are soaked, and your mood will be more pleasant.