Walking after meals can play a good role in losing weight, but we should adhere to and pay attention to the method of walking. If the method is wrong, it is likely to backfire. The best way to lose weight is to hold your chest out, stride, and walk at a posture of 60-80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious weight loss effect.