Pay special attention to the lightly roasted coffee when you use coffee to lose weight, because the caffeine in the coffee with too high baking temperature will be greatly destroyed, thus weakening the effect of losing weight.
Weight loss effect: Caffeine in coffee can promote the decomposition of fat and release it into the blood. After drinking coffee for 30-40 minutes, the concentration of fatty acids in the blood will become higher. At this time, moderate exercise can convert fatty acids into heat energy and effectively burn finger fat. Plus the four steps and tips of weight loss coffee taught in this article, you can lose weight easily.
It is recommended to drink a cup of black coffee (without sugar or milk) 30 minutes after meals to 1 hour.
Reason: Caffeine helps digestion after meals and promotes fat burning.
Suggestion: After work, have another cup of black coffee for a walk.
Don't remind me: generally, 4 cups a day is the ideal amount to lose weight, but note: excessive consumption will affect health and sleep.
Have a cup of coffee after dinner.
Cooperate with some simple exercises, such as walking 10- 15 minutes, refusing to take the elevator and taking the stairs to the office. ...
These exercises can help you digest the calories you just took in.
Massage with boiled coffee grounds can make the skin smooth and firm. Mixing coffee liquid and coffee grounds in the parts that are easy to accumulate fat, such as the lower abdomen, thighs and waist, and massaging towards the heart can achieve the effect of decomposing fat, and bathing massage is more effective.