2 1 1 diet

1. Two fists of "food".

2. A fist of "meat".

3. A fist's "staple food".

4. Two punches of vitamins.

5. protein and the fist.

6. A lump of carbohydrates.

Strawberry milk

Ingredients: strawberry, honey, milk.

Practice: Wash the strawberries and put them into the juicer, then add the right amount of milk and honey, and finally make juice to eat.

Efficacy: This formula can not only effectively help the body to speed up digestion, but also make our skin whiter and more moist, which is a very good choice for women. Strawberry contains a lot of polyphenols and vitamin C, which can effectively play the role of beauty beauty and delay aging after entering the body. For some women who want to lose weight, strawberries can be used as daily snacks, which have a good satiety effect and have a certain effect on weight loss.

Milk black tea

Ingredients: milk, black tea, sugar.

Practice: Pour the milk into the pot, then add the black tea and soak thoroughly. Then stew for five minutes until the milk turns brown. Add a little sugar and you can take it directly.

Efficacy: Black tea has a good effect of warming stomach and scraping oil, and it is one of the foods that are very suitable for keeping fit and losing weight in spring. The old Chinese doctor told us that black tea can warm the stomach and uterus after entering the body, and can also promote the metabolic function of the body and decompose excess oil. If you like to eat meat every day, you can make a pot of black tea or milk black tea in your spare time. This is not only simple, but also very scientific. It can not only lose weight, but also reduce blood fat.