This stovepipe exercise allows you to open the front of your body, exercise your shoulders and tighten your hips like a ballet dancer.

Start with the one-legged dog pose, slowly lower your right leg and straighten your right arm. Just turn your body 180 degrees, face up. Then adjust your legs so that they are parallel and slightly wider than your crotch. Support your legs hard, raise your hips as much as possible, and stretch your hands as much as possible.

Stick to this action, take five deep breaths and look at the outstretched arm or roof at the same time.

Sprint to lose weight yoga

Runners should be very familiar with this position. Although this posture looks familiar, it is definitely different and can effectively shape thigh lines.

Start with the dog pose, inhale, and then put your right leg between your hands, just like a soldier. Bend over, put your right arm through the bent knee, and keep your right ankle with both hands. Keep your center of gravity and stick to this position. If the inner thigh is really overburdened, you can support it on the floor with one hand or both hands.

Hold this position and take five deep breaths. Then relax your hands and support them on the floor, retract your right leg, relax with a series of yoga moves (four pillars-upper dog-lower dog), and then continue the left movement.

Side lizard slimming yoga

This lizard-like variant can exercise your crotch, which makes it difficult for you to exercise normally, and can also improve the flexibility of ligaments.

Start with the sprint and put your hands back on the ground. Keep the position of the right leg and slowly move the right knee to the right until the ligament can bear it to the maximum. Arms straight, tightly clamped on both sides of the chest, like a dog. This can help you keep your hips down and improve your body's stretchability. Yoga knowledge

Look ahead and take five deep breaths.

What are the standing leg lifts for stovepipe exercise?

Hold the table with your hands to help balance your body. Stand naturally with your legs together. Heel up for two or three seconds, put it down. Doing it five or six times a day can tighten the calf, make the muscles more elastic and have more beautiful lines.

Sit down and lift your legs.

Sit naturally, with your legs flat at a 90-degree angle, try to lift your heels for more than ten seconds, then put them down and repeat until your calves feel tired. This action can tighten the hips and thighs and make the muscles elastic without thickening the hips, thighs and calves.

Heel cortex

First, sit up straight, hold both sides of the chair with both hands, lift your legs and straighten your toes, at the same time tighten your abdominal muscles, and slowly hook up your toes and put them down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.

Slap the calf

Sit on the ground or bed, keep your legs straight together, hold your fists lightly with your hands, and pat the outside of your legs gently. The strength should be even and appropriate, and don't think that the harder the stovepipe, the better the effect. Tap for 7-8 minutes. Then open your legs, bend your knees, hold your fists lightly with your hands and pat the inside of your legs gently. Tap for 7-8 minutes. This action of slapping the legs relaxes the tight and stiff legs and promotes the burning of fat.

Tighten leg muscles

Hold the back of the chair or the corner of the table and straighten your ankles. It has a tightening effect on the more developed muscles on the calf. After muscle is strong, it can prevent subcutaneous fat growth. Repeat 10~20 times.