Suggested food: bass, carp, 3 eggs a week, natural yogurt, grape seed oil and linseed oil, radish, spinach, lemon and peach.
Eat a small amount: all meat, caviar, crayfish, all kinds of cheese, whole milk and ice cream, bananas, oranges, papaya.
Diet food: olive oil, soybeans, green leafy vegetables and pineapples.
blood type B
People with type B blood are the happiest people because they can digest all kinds of delicious food. But there are some delicious things they can't touch, such as noodles and chicken. Hemagglutinin will hinder the metabolism of type B blood, so for people with type B blood, losing weight only means eating less noodles and chicken.
Suggested food: all kinds of meat, seafood, fresh cheese, cream, olive oil and cod liver oil, rice, grains, cabbage, carrots, cauliflower, bananas and apples.
Small amount of food: fat pork, chicken, ham, lobster, octopus, shrimp, cheese, ice cream, vegetable oil; All kinds of nuts, cucumbers, non-rice bread, corn, radishes, coconuts.
Foods that can lose weight: green leafy vegetables, meat, eggs, cheese, yogurt.
Type O blood
For people with type O blood, protein is the main energy source, but they are not easy to digest dairy products, beans and cereals. Their obesity is also caused by eating indigestible foods such as pasta and milk. People with type O blood should drink less dairy products, but take calcium tablets properly every day to supplement the calcium deficiency in the body. Usually pay attention to the balanced intake of vegetables, fruits and other foods to maintain the acid-base balance in the body.
People with type O blood had better avoid rice after dinner and eat a few kiwis before going to bed, which can effectively supplement vitamins and help digest protein.
Suggested food: beef, mutton, cod, eggs, tofu, garlic, radish, apple, grapefruit and watermelon.
Not recommended: fat pork, ham, caviar, octopus, all kinds of cheese, yogurt, whole milk; Mushrooms, olives, potatoes, corn oil, sunflower oil, coconuts, mangoes.
Foods that can lose weight: marine shellfish, cabbage and spinach.
Ab blood group
The physiological characteristics of people with AB blood are less stomach acid and indigestion of meat. Therefore, in terms of diet, it is best for people with AB blood to give priority to tofu, fresh vegetables and fruits, supplemented by dairy products and a small amount of meat, and supplemented with some fresh fish and eggs. People with AB blood type want to lose weight, and the most suitable fruit is grapefruit. Grapefruit can help digestion and decompose body fat, and peeled peel can be dipped in water to really achieve the purpose of slimming from the outside to the inside.
This kind of person has the characteristics of part A blood and part B blood. They are adapted to both animal protein and plant protein, and the digestive system is sensitive. They should eat less at a time, but they can eat more.