With the increase of age, the basal metabolic rate slows down, coupled with overeating and lack of exercise, which leads to excessive fat accumulation on the stomach, which not only affects the image but also easily induces many diseases. In fact, a variety of methods can quickly lose the fat on the stomach, so try it. How to reduce the fat on the stomach?

1, insist on doing sit-ups.

Lie flat on the bed with your legs bent, your feet on the ground, your hands on your head, lift your upper body with the strength of your waist and abdomen muscles for 5 seconds, and then resume your movements. Doing sit-ups can stimulate the muscles of the waist and abdomen, help burn excess fat, and thus lose the lower abdomen.

Step 2 turn the hula hoop

Insisting on hula hoop can stimulate the waist and abdomen evenly, accelerate gastrointestinal peristalsis, prevent dry stool and eliminate excess fat in the abdomen, but you can't turn the hula hoop on a full stomach or an empty stomach, and the time for each hula hoop can't be less than 20 minutes.

Step 3 adjust your diet

Eating more fruits and vegetables at ordinary times can make people feel full, reduce the intake of other calorie foods and supplement the nutrients needed by the body. Ensure enough water intake every day, and drink a cup of warm water or light salt water after waking up in the morning, which can promote gastrointestinal peristalsis, eliminate metabolic waste and garbage in the body in time, and prevent the generation of small belly. In addition, drinking a glass of water before each meal can also reduce the intake of calorie food. Don't drink any wine. Although this wine does not contain any fat, it is high in calories. If you drink a lot of alcohol, it will increase the cortisol level in your body and lead to excessive accumulation of abdominal fat. Balanced nutrition, you can choose high-quality protein fish or poultry with too little fat.

Step 4 massage the abdomen

Massage the abdomen before going to bed every night, and do a circular massage counterclockwise or clockwise with the navel as the center, which can promote gastrointestinal peristalsis. In addition, when taking a bath, you can mix coarse salt with appropriate amount of water evenly and massage the small abdomen, which can eliminate excess water and waste in the body, accelerate skin metabolism, remove dirt in the body, supplement minerals and salt needed by the body, and help reduce abdominal fat.

Step 5 swim

Swimming is a good aerobic exercise, which can speed up metabolism and consume 1000 kilojoules of heat every half hour. Swimming is mainly supported by buoyancy, which can make the joints and muscles of the whole body coordinate evenly and help to shape the body and reduce abdomen.

skill

Adjust three meals a day, avoid overeating, chew slowly when eating, chew about 20 times per meal, reduce sedentary time, stand 10 minutes every hour, and walk for 30 minutes after meals. In addition, wear less tights to make your stomach smoother, drink as little as possible, and keep a regular schedule.